My mission as a Health and Wellness
educator is to empower and inspire my clients to learn to live a life that is authentic, fulfilling, and aligned with their true goals and desires. I believe that everyone has the potential to create positive change, and I am here to support you, your company, team or students on the journey towards personal growth, true personal power and transformation.
My approach to coaching is rooted in mindfulness. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
I offer a dynamic spectrum of wellness and health specialized services that are tailored to the specific needs of my clients.
Mindset Coaching & Consulting
Community Health Education
Mindfulness & Meditation
Yoga & Specialized Personal Training
See credentials below
The call to our own change, to our personal and spiritual growth, are often born from a discomfort that demands our attention.
Changing anything about our internal dynamic system, the way that we manage, care for and prioritize ourselves demands much more of our attention, our intention and our commitment to self. This work necessitates mindfulness. Cheri teaches mindfulness to students, Fortune 500 CEO’s, organizations, teams, groups and individuals. Together, we bring your attention within and mindfully uncover limiting beliefs, assumptions and interpretations that are holding you back from that which you desire, and the path becomes visible and attainable. This is your limitless journey.
In my personal journey, I have learned to stay curious and mindful to what is happening within, to practice presence. Every experiance holds an opportunity to grow. We learn to observe ourselves, decide to grow, to let go, and we evolve. This can build self awareness, esteem, trust and the confidence needed to step into the infinite possibilities of your authentic future self.
It is possible to change. It takes courage to clear the waters of the mind, vulnerability to explore and find ones authentic self, and practice to change negative thought patterns. Healing will elevate your energy and that will create change all around you, even if nothing around you changes. This is the journey to self empowerment, and it is where true self love and personal power are born.
Certified Personal Coach, ELI-MP - IPEC
BA - Community Health Education
Mindfulness Classroom Training - MindfulSchools.org
Meditation Training - Full Bloomed Lotus
200 hr Yoga -RYT
Certified Personal Trainer - NASM - AEA
Program Leader - Arthritis Foundation
Reiki Energy Attunement - Usui Royko
Check out my YouTube channel, where you will find free tips, deep dives and tidbits to explore while on your journey of self discovery and being human.
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Holistic health and wellness is care for the mind body and soul using several modalities for personal growth and healing. All modalities used consider the multidimtional aspects of support and encourages individuals to recognize their entire human experience: physical, mental, emotional, social, intellectual, and spiritual.
Life coaching supports clarifying goals, identifying obstacles holding one back, and guides individuals to their own personal knowledge and power. A life coach can help target ones unique skills and gifts by asking powerful questions. A coach can provide the support needed to achieve long-lasting change.
A community health educator works with individuals, families, and communities, as well as public and private organizations to create, implement, oversee, and analyze programs and strategies that promote health and well-being on varying topics.
Time varies depending on the depth and complexity of individual goals, and the consistency in the commitment to the process of their personal growth. Please allow yourself patience and honor your personal process!